More Than Just a Plan!
You give everything to your family, but do you feel like you’ve lost touch with yourself?
Parenthood changes everything. But sometimes, it makes you forget who you were before it all began. You’re always on the go, trying to be there for everyone… and slowly, you forget about yourself.
You’re not trying to escape your role. You just want to find your place within it. A place that feels grounded, calm, and alive.
Reconnect with your personal mission.
Not to distance yourself from your family — but to be more fully present within it.
It’s not about being perfect. It’s about being present. Not just physically, but with a presence that radiates the energy of a parent in sync with his values, his choices, and his body.
Our approach helps you reconnect with your “Why” : the inner drive that used to guide you before the schedules, the emergencies, and the compromises. You’ll rebuild space for yourself — space to breathe, reflect, and move forward.
Book Your Free Call
30 minutes to get back on track.
This call is a clear pause in the noise of daily life. We talk about your current reality — what’s draining you, what’s dimmed your spark.
We go back to the last time you felt alive, motivated, and connected. And from there, we carve out a path — not back to the past, but toward a new version of yourself: a strong, grounded, and inspiring parent.
You’ll discover the R.A.C.I.N.E.™ Method, a 7-step process to reconnect with yourself — without sacrificing your family.
A Glimpse of the R.A.C.I.N.E.™ Method
R — Reconnect with your personal identity, deeper needs, and forgotten passions.
A — Align your actions and choices with your values, vision, and current lifestyle.
C — Create mental, emotional, and physical space to prioritize yourself without guilt.
I — Integrate sustainable, simple routines that support your energy, calm, and focus.
N — Nourish your body (sleep, movement, nutrition) to stay strong, steady, and present.
E — Evolve and grow as a person through life’s changing seasons.
Meet Your Qualified Coach
ÉTIENNE LAJEUNESSE
With over 10 years of experience teaching ITF Taekwon-Do and a competitive career at the world level, Étienne knows what it means to push beyond limits.
His passion for physical training led him to become a coach, where he now combines expertise and energy to help his clients reach their goals.
Whether you’re looking to boost performance or manage an injury, Étienne builds custom training programs designed to make progress enjoyable.
Thanks to his high standards, results always follow.
Ready to Take Action? Here's How It Works:
Needs & Condition Assessment
We take a close look at your lifestyle, activity level, goals, and current physical condition. This step helps us build a strong foundation that fits your life.
Your Personalized Plan
We develop a structured, realistic training program and/or a custom meal plan. Each element is designed to fit into your routine and support your goals.
Follow-Up & Adjustments
Depending on the plan you choose, you’ll get tailored support. We track your progress and adjust your plan as you evolve. You can also ask questions directly to our experts and get clear, timely answers.
Client Testimonial
