More Than Just a Plan!
Take back control with a mature version of performance: aligned, mobile, strong.
It’s not just about the sport. It’s about what it meant: clarity, discipline, momentum.
Now, you’re ready to reconnect with that version of yourself. Not by copying your past — but by redefining the athlete you’ve become.
With our approach, you’ll:
✔️ Rebuild a training routine that fits your current reality (schedule, family, career)
✔️ Reconnect with discipline — without the pressure or ego from before
✔️ Define a new performance identity that fits your adult life
✔️ Follow a clear method to become the athlete of your life: solid, structured, motivated
FREE CALL STRUCTURE
30 minutes to get moving again
We’ll talk about your past, what you want to get back to, and where you’re headed.
We’ll identify your roadblocks — time, injuries, motivation — and map out the key steps toward a stronger, more aligned version of yourself.
You’ll also discover the R.E.P.™ Method, built on three pillars:
Reconnection (with your body and drive),
Evolving Training (that adapts to your reality),
and Functional Performance (sustainable, useful, powerful, autonomous).
Call it your return to the game.
THIS FREE CALL INCLUDES:
✔️ A conversation about your athletic past and current lifestyle
✔️ A clear look at what you're really missing
✔️ Pinpointing your current roadblocks: schedule, motivation, injuries
✔️ A vision of your “Everyday Athlete” version
✔️ An introduction to our R.E.P.™ Method:
Reconnection – Evolving Training – Functional Performance
MEET YOUR QUALIFIED COACH
Anabel Gagnon
A kinesiology graduate from Université de Sherbrooke, Anabel blends her expertise in biomechanics, calisthenics, and physical prep to provide customized coaching for all levels.
Her versatile approach and field experience will help you move better — with more control and confidence.
Ready to take action? Here's how it works:
Needs & Condition Assessment
We analyze your lifestyle, activity level, goals, and physical condition to fully understand your needs and motivation. This step helps us build a solid foundation that fits your life.
Your Custom Plan
We create a structured and realistic training program and/or meal plan. Each part is designed to integrate with your daily routine and support your goals, building a balanced lifestyle.
Ongoing Follow-Up & Adjustments
Depending on your plan, you’ll get tailored follow-ups. We track your progress and adjust accordingly. You can also ask our experts questions anytime and get clear, fast answers.
A story from one of our clients
Client Testimonial
