A nutrition plan tailored to your goals
Do you want to improve your overall health, performance, or body composition?
With a personalized meal plan, reaching your health and fitness goals becomes simple and concrete.
OUR PACKAGES
BASIC
- Initial evaluation
- InBody Analysis
- Plan creation
DISCOVERY
- Initial evaluation
- InBody Analysis (start and end)
- Plan creation
- 3 follow-ups
EXCELLENCE
- Initial evaluation
- InBody Analysis (start and end)
- Plan creation
- 6 follow-ups
PRO
- Initial evaluation
- InBody Analysis (start and end)
- Plan creation
- 12 follow-ups
Three types of approach to suit your needs
balanced lifestyle
Our balanced lifestyle approach focuses on the overall improvement of your daily habits. It is designed to harmoniously integrate healthy eating, restful sleep and effective stress management into your routine, without imposing severe constraints.
Hypertrophy and fat loss
This approach is for those who want to build muscle or lose fat. We develop a specific eating plan to maximize muscle growth and fat loss, based on your metabolism and goals. The plan includes personalized dietary recommendations and follow-up to adjust intake as you progress.
Sports performance
This approach is designed for those aiming for specific goals, such as preparation for a sporting event or competition. We offer you a plan designed to maximize your performance and optimize your physical condition.
A customized meal plan to reach your goals in just a few steps!
Whether you're looking to improve performance, lose fat, build muscle or simply adopt a healthier lifestyle, our plans are designed to meet your specific needs. Available online or in person, these personalized consultations are tailored to your daily life and your goals.
ALL IN ONE PLACE
Your optimized health, at your fingertips.
As a customer, you have easy access to :
- Your personalized meal plans
- Tasty recipe suggestions
- 1:1 personalized follow-up with your coach
- Private messaging for questions and adjustments
- An intuitive platform for tracking your data and progress
Step 1: UNDERSTANDING YOUR DAILY ENVIRONMENT
This step is crucial to understanding the customer and his or her environment. We take into consideration the factors that impact lifestyle (stress, sleep, meal plan, activity level, training, work...).
STEP 2: Understanding the Goals
We assess and understand the customer's objectives. We identify what motivates the customer to improve their daily life or achieve their specific goals.
STEP 3: Build the Personalized Plan
We determine the actions and lifestyle habits to adopt over the coming weeks. This may include improving sleep quality, making better food choices, or optimizing training, depending on the client's goals and the type of approach best suited (balanced lifestyle, hypertrophy and fat loss, or sports performance).
STEP 4: Monitor Plan Implementation and Adjust as Needed
After the first month, we review the results and provide regular follow-up to ensure continued progress. We adjust the plan according to the customer's needs and changes, while remaining consistent with the type of approach chosen.
témoignage de notre cliente
INTERESTED?
Contact us using the form below. We aim to get back to you within 24 to 48 hours.
You can also call us at 1-833-474-9746.
