Group training
Our group classes are designed to make you move differently, in a motivating and well-supervised environment.
Private golf lessons
Do you want to perfect your swing? Whether you are a beginner or experienced, our professional offers private and semi-private lessons!
Swim analysis
Thanks to a GoPro capable of filming underwater, you will be able to obtain the recommendations of a specialist with a complete analysis of your swimming technique.
Running evaluation
Analyze your (technical) running pattern with one of our professionals. They will share their personalized advice with the aim of improving your stride technique and your performance, while reducing the risk of injury.
Bike fit
In addition to adjusting your bike according to the rules of the art, our professionals will take into account your technique, your limitations and your morphology. Each person is unique and deserves a suitable fit for maximum performance!
PLAN ALIMENTAIRE
Chaque corps est différent, chaque objectif l'est aussi. C'est pourquoi nos plans alimentaires sont entièrement personnalisés : conçus autour de votre mode de vie, vos objectifs et vos habitudes, avec un suivi humain à chaque étape. Disponibles en ligne ou en présentiel, à St-Henri comme à Laval.
Synthetic grass
Develop your speed, agility and coordination with training on our synthetic turf surface.
Swimming pool
Vary your workouts by doing a few "lengths" in our swimming pool.
