ORIANA CATALO
Coach, Athletic therapist, Massage therapist
"If it doesn't challenge you, it doesn't change you."
Education & Certifications +
  • – Bachelor’s degree in Athletic Therapy (BSc), Concordia University
  • – Swedish massage certification
  • – First aid certification – first responder
Background +

Oriana graduated in Athletic Therapy from Concordia University and also works as a massage therapist.

Alongside her clinical work, she has been a CrossFit coach since 2022. This dual role—on the floor and in the clinic—helps her understand the physical realities of active people and athletes, both in training and recovery.

Her experience has shaped a consistent approach that connects coaching, injury prevention, and long-term support.

Coaching Vision & Philosophy +

Oriana is driven by a deep passion for movement that she wants to share with as many people as possible. In her view, everyone should move—whether the goal is to stay healthy, reduce chronic pain, or perform at a high level in sport.

Her coaching philosophy is built on adaptation: every program can be adjusted to a person’s goals, abilities, and lifestyle, as long as they are ready to commit to the process.

She believes in smart, sustainable, progressive training, where body awareness and autonomy play a central role.

Passions +

Passionate about sport and performance, Oriana practices several disciplines, including CrossFit, Olympic weightlifting, strength training, triathlon, karate, and climbing.

She also enjoys outdoor activities, especially hiking, which allow her to stay active while reconnecting with nature.

This variety fuels her curiosity, enriches her coaching, and strengthens her global understanding of human movement.